Running time 39:59 
 Get the fundamental skills to develop a solid foundation to build on, including stance work, punching, and kicking techniques. To further refine your skills, this program incorporates punching with light weights and kicking drills to lock in proper technique, while increasing your core strength and fitness. The program finishes with a balancing meditation to help break past any mental blocks holding you back, while aligning you with your highest visions of yourself. For highest results warm up 1st with one of Stacey's Flexibility Makeover courses to increase range of motion & take your martial arts training to a whole new level.

Course Lessons

Stacey Stretch Strap®

Stacey's Stretch Strap gets immediate results to increase your flexibility.  Deepen your stretches, immediately correct your form and see improvements that assist with your overall performance.  

Stacey Posture Strap

Get immediate improvements to your posture.  Use this in conjunction with this course to rapidly improve your range of motion and overall posture.
Join the Flexibility Movement!  Sign up to Immediately Improve Your Flexibility.


Stacey is a world renowned flexibility master. She has been an International flexibility coach to top athletes : Olympians, professional dancers, Cirque Du Soleil performers, established actors, UFC champion Victor Belfort and Carlson Gracie Team and more! With over 30 years of experience, she has touched the lives of thousands of athletes to individuals who want better posture, range of motion, injury rehab, injury prevention and be competition ready to live out their wildest dreams in their art or sports performance She has been an action actress: including guest lead on Power Rangers and motion capture video games using her understanding of how to maximize range of motion with perfect alignment. She has contributed over 30+ articles to the Huffington Post and has been featured in many publications. Stacey can be seen in five issues of Kung Fu magazine. Stacey began her career by achieving a black belt in Kung Fu. Flexibility coaching found her when top athletes and performers sought her out after seeing her kicking with spectacular range of motion i n her performance. Stacey specializes in mind-body-spirit flexibility training to unleash the highest potential within every individual that follows her step-by-step proven system. Her extensive experience is highlighted in these courses, designed to get you the same results as the top professionals. 
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