Flexibility at Any Age – Where do I even Start – Here! With the Stacey Stretch Strap System. This is for a beginner of any age. Finishes with a centering meditation. One of the most asked questions Stacey receives is: Am I too old or just too tight to become more flexible? Answer: Only if you believe you are! Which inspired her popular article "Flexibility at Any Age" as seen in the Huffington Post "Anyone at any age or level can increase flexibility with an open mind set, the right program and proper use of the breath." Addresses helping Dylan release and heal emotional / physical pain from a break-up of a long-term relationship.


     Introduction 4:53
     Before pictures 6:55
     Standing Warm-up 20:07
    Main course video (including after pictures) 1:20:47




Some clear wall space
A sturdy table, counter or door handle
2 Yoga blocks
A chair or step stool
Highly recommended: A Stacey Stretch Strap (or 2 straps if you want to intensify the exercises)
A set of light or medium weights

Before & After Results From Course Member Training With "Flexibility At Any Age 1 Time! Included In Beginner's Bundle Series

"I can see a difference already. Who knew my calves were adding to my stiffness. I'm 59 and run 2-3 miles a day about 4 days a week (jog really) Thanks!"
Ann Costigan


Hello Stacey! I just tried the 1st modules of "Flexibility @ Any Age" (the 1st 1hr 20 minutes of the program) and love it! Thank you so much!" Coralie. This online course is available on its own & included in the "Beginners Flexibility Master Class Series" & Martial Arts Master Class Series".

Stacey Stretch Strap®

Stacey's Stretch Strap gets immediate results to increase your flexibility. Deepen your stretches, immediately correct your form and see improvements that assist with your overall performance.

Stacey Posture Strap

Get immediate improvements to your posture. Use this in conjunction with this course to rapidly improve your range of motion and overall posture.


Stacey is a world renowned flexibility master. She has been an International flexibility coach to top athletes :Olympians, professional dancers, Cirque Du Soleil performers, established actors, UFC champion Victor Belfort and Carlson Gracie Team and more! With over 30 years of experience, she has touched the lives of thousands of athletes to individuals who want better posture, range of motion, injury rehab, injury prevention and be competition ready to live out their wildest dreams in their art or sports performance She has been an action actress: including guest lead on Power Rangers and motion capture video games using her understanding of how to maximize range of motion with perfect alignment. She has contributed over 30+ articles to the Huffington Post and has been featured in many publications. Stacey can be seen in five issues of Kung Fu magazine. Stacey began her career by achieving a black belt in Kung Fu. Flexibility coaching found her when top athletes and performers sought her out after seeing her kicking with spectacular range of motion i n her performance. Stacey specializes in mind-body-spirit flexibility training to unleash the highest potential within every individual that follows her step-by-step proven system. Her extensive experience is highlighted in these courses, designed to get you the same results as the top professionals. 

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