Flexibility Makeover - Rhythmic Gymnastics Series 1 & 2 (2 Advanced Master Classes Via Skype Session) Program 1 running time: 1:12 Program 2 Running time: 1:03 Preview video
Level : Upper Intermediate - Extremely Advanced. Are classes & performances stressful? If you feel stuck at plateau in your performance & ready to unleash extreme flexibility while clearing pain & injuries this master class 2 part series is made for you!
When Naomi's Mother first came to Stacey she was concerned because Naomi’s coach would push her down into splits and make her cry. Sadly, This is not the 1st time Stacey has heard about this abusive and dangerous training method. After she worked with Stacey she learned that effective flexibility training can be fun, gentle and she can safely enjoy the process.
In this filmed Skype Naomi wanted to work on tight hips and front developee extensions. This also includes an advanced comprehensive flexibility program to move past what’s been holding you back and perform at full range of motion.
Series 2 Intensive Session #2
In this session we continue to work on deep hips openers, excellent for turn out, clearing back, hip & knee pain, increasing range of motion. Another focus is on Naomi's tight feet & clearing the tightness going all the way up into the hamstrings. This brought tremendous results in her front developpe, which was something she really needed to improve. This also covers back-arch, extensions & over-splits
Naomi is 11 years old. She was competing in Rhythmic Gymnastics and now has been in Russian Ballet cast in La Sylphide with the Los Angeles Ballet.
Rhythmic Gymnast Lily's results after training with this course one time.
Scroll down to see the actual screen shot of results that happened while filming this Skype Master Class Series. You Price $159.00 USD 2 full programs for the price of one
Soft Foam Non-Toxic Yoga Blocks & Flexibility Kit Bag
Stacey Stretch Strap®
Stacey's Stretch Strap gets immediate results to increase your flexibility. Deepen your stretches, immediately correct your form and see improvements that assist with your overall performance.
Stacey Posture Strap
Get immediate improvements to your posture. Use this in conjunction with this course to rapidly improve your range of motion and overall posture.
MEET STACEY NEMOUR
Stacey is a world renowned flexibility master. She has been an International flexibility coach to top athletes :Olympians, professional dancers, Cirque Du Soleil performers, established actors, UFC champion Victor Belfort and Carlson Gracie Team and more! With over 30 years of experience, she has touched the lives of thousands of athletes to individuals who want better posture, range of motion, injury rehab, injury prevention and be competition ready to live out their wildest dreams in their art or sports performance She has been an action actress: including guest lead on Power Rangers and motion capture video games using her understanding of how to maximize range of motion with perfect alignment. She has contributed over 30+ articles to the Huffington Post and has been featured in many publications. Stacey can be seen in five issues of Kung Fu magazine. Stacey began her career by achieving a black belt in Kung Fu. Flexibility coaching found her when top athletes and performers sought her out after seeing her kicking with spectacular range of motion i n her performance. Stacey specializes in mind-body-spirit flexibility training to unleash the highest potential within every individual that follows her step-by-step proven system. Her extensive experience is highlighted in these courses, designed to get you the same results as the top professionals.
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