Flexibility Turnout Transformation

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Lesson series
  • Video time: 9 minutes
  • Level: Intermediate-Very Advanced
Course overview
In 9 Minutes improve 1st, 2nd, 5th Position, middle splits & Over-All Turn-Out. Stacey reveals break-through flexibility hip flexor- low back release techniques. To get you unstuck! Join this powerful session as Stacey guides  pre-pro ballet dancer Anya to immediate measurable results.
Note: This course is 9 minutes but, very intense!  Please be warmed up beforehand preferably with one of Stacey's other courses or on your own.
Anya's before & after happened during filming this exact course. She's currently in the professional track program with State Street Ballet

Course Lessons

Stacey Stretch Strap®

Stacey's Stretch Strap gets immediate results to increase your flexibility. Deepen your stretches, immediately correct your form and see improvements that assist with your overall performance.

Stacey Posture Strap

Get immediate improvements to your posture. Use this in conjunction with this course to rapidly improve your range of motion and overall posture.

Meet
  STACEY NEMOUR

Stacey is a world renowned flexibility master. She has been an International flexibility coach to top athletes :Olympians, professional dancers, Cirque Du Soleil performers, established actors, UFC champion Victor Belfort and Carlson Gracie Team and more! With over 30 years of experience, she has touched the lives of thousands of athletes to individuals who want better posture, range of motion, injury rehab, injury prevention and be competition ready to live out their wildest dreams in their art or sports performance She has been an action actress: including guest lead on Power Rangers and motion capture video games using her understanding of how to maximize range of motion with perfect alignment. She has contributed over 30+ articles to the Huffington Post and has been featured in many publications. Stacey can be seen in five issues of Kung Fu magazine. Stacey began her career by achieving a black belt in Kung Fu. Flexibility coaching found her when top athletes and performers sought her out after seeing her kicking with spectacular range of motion i n her performance. Stacey specializes in mind-body-spirit flexibility training to unleash the highest potential within every individual that follows her step-by-step proven system. Her extensive experience is highlighted in these courses, designed to get you the same results as the top professionals. 
         
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