Posture, Body Alignment & Meditation! Running Time 1 hour. Level: Beginner- Very Advanced. How you walk , stand and carry yourself is closely connected to your health and well-being. Sports performance, healing injuries , having more energy and good balance all starts with the foundation of good posture which also gives your lungs more room to breathe, allowing you to draw in more oxygen with every breath. More oxygen delivered through flowing blood vessels altogether means more energy. Your entire body chemistry and physiology change as a result.
This not only is for posture, this can also help come back from frozen shoulder, torn rotator cuff, back, knee, feet alignment and forearm/wrist pain from texting, typing , knitting or any kind of over-use. Finishes with an appreciation meditation 

Use the Stacey Posture Support Strap in combination with these courses to maximize your results.

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Stacey Stretch Strap®

Stacey's Stretch Strap gets immediate results to increase your flexibility.  Deepen your stretches, immediately correct your form and see improvements that assist with your overall performance. 
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Stacey Posture Strap

Get immediate improvements to your posture.  Use this in conjunction with this course to rapidly improve your range of motion and overall posture.

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Stacey is a world renowned flexibility master. She has been an International flexibility coach to top athletes :Olympians, professional dancers, Cirque Du Soleil performers, established actors, UFC champion Victor Belfort and Carlson Gracie Team and more! With over 30 years of experience, she has touched the lives of thousands of athletes to individuals who want better posture, range of motion, injury rehab, injury prevention and be competition ready to live out their wildest dreams in their art or sports performance She has been an action actress: including guest lead on Power Rangers and motion capture video games using her understanding of how to maximize range of motion with perfect alignment. She has contributed over 30+ articles to the Huffington Post and has been featured in many publications. Stacey can be seen in five issues of Kung Fu magazine. Stacey began her career by achieving a black belt in Kung Fu. Flexibility coaching found her when top athletes and performers sought her out after seeing her kicking with spectacular range of motion i n her performance. Stacey specializes in mind-body-spirit flexibility training to unleash the highest potential within every individual that follows her step-by-step proven system. Her extensive experience is highlighted in these courses, designed to get you the same results as the top professionals. 
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