Running time 47:34 Level: Beginner.

No matter how inflexible you are, there's finally a course for everyone, the young to the very old, to help you to learn how to increase flexibility, heal injuries, tightness, bodily aches and pains. If you are tired of wasting money on massages, doctors, chiropractors and needless surgeries then this program is for you. You don't have to spend your life being stiff and unable to enjoy a wide range of activities due to inflexibility. I will show you step by step how to improve your overall bodily health and movement. This course also finishes with a short "meditation for success" to focus your mind, body, and spirit, and to help you further your goals. Note: If you are even tighter than the least flexible people on the planet, please start with Stacey's online master class "Flexibility At Any Age- Where Do I Even Start? Here!"

Soft Foam Non-Toxic Yoga Blocks & Flexibility Kit Bag

Maximize Your Results with Stacey's Stretch Straps
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Stacey Stretch Strap®

Stacey's Stretch Strap gets immediate results to increase your flexibility.  Deepen your stretches, immediately correct your form and see improvements that assist with your overall performance. 
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Stacey Posture Strap

Get immediate improvements to your posture.  Use this in conjunction with this course to rapidly improve your range of motion and overall posture.

                       Meet
         STACEY NEMOUR

Stacey is a world renowned flexibility master. She has been an International flexibility coach to top athletes :Olympians, professional dancers, Cirque Du Soleil performers, established actors, UFC champion Victor Belfort and Carlson Gracie Team and more! With over 30 years of experience, she has touched the lives of thousands of athletes to individuals who want better posture, range of motion, injury rehab, injury prevention and be competition ready to live out their wildest dreams in their art or sports performance She has been an action actress: including guest lead on Power Rangers and motion capture video games using her understanding of how to maximize range of motion with perfect alignment. She has contributed over 30+ articles to the Huffington Post and has been featured in many publications. Stacey can be seen in five issues of Kung Fu magazine. Stacey began her career by achieving a black belt in Kung Fu. Flexibility coaching found her when top athletes and performers sought her out after seeing her kicking with spectacular range of motion i n her performance. Stacey specializes in mind-body-spirit flexibility training to unleash the highest potential within every individual that follows her step-by-step proven system. Her extensive experience is highlighted in these courses, designed to get you the same results as the top professionals. 
         
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