
Running time 47:34 Level: Beginner.
No matter how inflexible you are, there's finally a course for everyone, the young to the very old, to help you to learn how to increase flexibility, heal injuries, tightness, bodily aches and pains. If you are tired of wasting money on massages, doctors, chiropractors and needless surgeries then this program is for you. You don't have to spend your life being stiff and unable to enjoy a wide range of activities due to inflexibility. I will show you step by step how to improve your overall bodily health and movement. This course also finishes with a short "meditation for success" to focus your mind, body, and spirit, and to help you further your goals. Note: If you are even tighter than the least flexible people on the planet, please start with Stacey's online master class "Flexibility At Any Age- Where Do I Even Start? Here!"
No matter how inflexible you are, there's finally a course for everyone, the young to the very old, to help you to learn how to increase flexibility, heal injuries, tightness, bodily aches and pains. If you are tired of wasting money on massages, doctors, chiropractors and needless surgeries then this program is for you. You don't have to spend your life being stiff and unable to enjoy a wide range of activities due to inflexibility. I will show you step by step how to improve your overall bodily health and movement. This course also finishes with a short "meditation for success" to focus your mind, body, and spirit, and to help you further your goals. Note: If you are even tighter than the least flexible people on the planet, please start with Stacey's online master class "Flexibility At Any Age- Where Do I Even Start? Here!"
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Stacey Stretch Strap®
Stacey's Stretch Strap gets immediate results to increase your flexibility. Deepen your stretches, immediately correct your form and see improvements that assist with your overall performance.
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Stacey Posture Strap
Get immediate improvements to your posture. Use this in conjunction with this course to rapidly improve your range of motion and overall posture.
