Stacey shows you how to go beyond stretching on the floor and
transfer your flexibility training to develop strength, enabling you to
perform at your very best. In this DVD, Stacey works with Delaney
Lonergran, an extremely talented rhythmic gymnast, to show you training
secrets that enable her to excel in her sport. Also making a guest
appearance is #5 world ranked freestyle wrestler Jeff Henry, who will
show you how a large muscular man can get increasingly more flexible and
extend his range of motion, while developing strength.