Extreme Flexibility for Pro-Athletes & Teams
Running time 1 hour & 31 seconds. Level: Advanced - Super Duper Advanced. Targeted towards serious competitors and elite professional athletes, Stacey takes flexibility training to another level that is rarely revealed. If you have been stuck at a plateau and would like to go to a new place of serious flexibility that you have only dreamed of, then this program is for you. Stacey shows you how to go beyond stretching on the floor and transfer your flexibility training to standing acrobatics to develop core strength, enabling you to perform at your highest range of motion. In this program , Stacey works with Delaney Lonergan, an extremely talented rhythmic gymnast, sharing her training secrets ( for back-bend's needle, gymnastics jumps & beyond over-splits) that enable Olympic level athletes to excel in their sport. There's more, #5 world ranked freestyle wrestler Jeff Henry, is featured in a segment in which Stacey's coaches this muscular man to quickly increase flexibility and extends his range of motion.
Whether it is martial arts, dance, synchronized swimming, wrestling, skating, gymnastics, diving, soccer, or any other sport, this program will show you how dramatically increase mobility and reduce the risk of injury. This program has the perfect finish with a short meditation designed to help any athlete program for success in all areas of life.
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