Lesson series

Stacey Nemour's 5 Minute Chair Flexibility Makeover

5 Minute Chair Flexibility Makeover: Stacey Nemour demonstrates an effective way to heal and open up the low back, outer hip, knee & clear sciatica pain. Grab your chair & follow along for this 5 minute chair session. Important: Protect your knees! Never ever press directly on knee, instead right under hip bone on very top on leg. Copyrighted not to be reused without written permission.
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Stacey Posture Strap

Get immediate improvements to your posture.  Use this in conjunction with this course to rapidly improve your range of motion and overall posture.


Stacey is a world renowned flexibility master. She has been an International flexibility coach to top athletes :Olympians, professional dancers, Cirque Du Soleil performers, established actors, UFC champion Victor Belfort and Carlson Gracie Team and more! With over 30 years of experience, she has touched the lives of thousands of athletes to individuals who want better posture, range of motion, injury rehab, injury prevention and be competition ready to live out their wildest dreams in their art or sports performance She has been an action actress: including guest lead on Power Rangers and motion capture video games using her understanding of how to maximize range of motion with perfect alignment. She has contributed over 30+ articles to the Huffington Post and has been featured in many publications. Stacey can be seen in five issues of Kung Fu magazine. Stacey began her career by achieving a black belt in Kung Fu. Flexibility coaching found her when top athletes and performers sought her out after seeing her kicking with spectacular range of motion i n her performance. Stacey specializes in mind-body-spirit flexibility training to unleash the highest potential within every individual that follows her step-by-step proven system. Her extensive experience is highlighted in these courses, designed to get you the same results as the top professionals. 
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