Course Catalog

Flexibility at any Age – Where do I even Start – Here! With the Stacey Stretch Strap System. This is designed for a beginner of any age. Finishes with a centering meditation. Also, addresses helping Dylan release and heal emotional / physical pain from a break-up of a long-term relationship. One of the most asked questions Stacey receives is: Am I too old or just too tight to become more flexible? Answer: Only if you believe you are! Which inspired her popular article "Flexibility at Any Age" as seen in the Huffington Post "Anyone at any age & level can increase flexibility with an open mind set, right program and proper use of the breath."

Running 55:05 Level: Intermediate- Very Advanced. Learn the keys to Stacey's step by step proven system of how to increase flexibility in a tangible way while instantaneously relieving aches, pains in mind and body. Improve range of motion, get into the splits and over-splits with clean alignment. Stacey Nemour is the top flexibility master in her field with over 35 years experience coaching: Olympians, celebrities, UFC champions, pro athletes, dancers & performers Experience the most updated comprehensive version of the Stacey Stretch Strap System like she is right there spotting you. This delivers a solid flexibility makeover base and closes centering meditation for freedom in mind and body.

Stacey Nemour's The Cheerleaders Complete Flexibility System: With The Stacey Stretch Strap System Stacey Takes Flyer Cheerleader Bella Blum through her system and addresses some previous injuries caused by not being properly warmed up before Cheer Practice. Sadly, Many well-meaning coaches of all sports do not have the tools of how to give a proper flexibility training program to their athletes - which can cause many painful injuries. Sometimes to the point of having to quit their beloved sport or activity. Stacey's sincere intention is too show that is a better way to enjoy stretching, splits and performing without force or pain. Short bonus module showing how to time breathe to jump higher after being safely warmed up. Safely train from home and start improving on every level now!

(Filmed Skype) for tight Dancers This is a filmed Skype session with Ella’s who is a 10 year old dancer at the School of American Ballet. She has studied ballet for 7 1/2 years and is currently performing with the New York City Ballet in The Nutcracker. Ella had a lot of pain in her ankles, feet & Achilles. This tightness ran all the way up into her hamstrings. This and much more got cleared! Testimonial feedback from the actual Skype session if you can relate this session is for you: Ella has always struggled with flexibility to the point where she believed she wasn’t going to ever get her splits. After just one session with you, she was almost down to the floor. We cannot thank you enough for you skill and technique, but more importantly, your kindness and encouragement of Ella during the session. She loved every minute of it" Warmly, Janie and Ella

Running Time 1:12:14 Level: Intermediate - Very Advanced. If you can’t do splits, touch your toes or straighten legs fully due to tightness, it makes it difficult even to practice leg extensions - Let alone experience significant progress. You will be guided in a step by step method In this course not only will you improve your extensions you will find Improvement in all the splits, overall greater performance. You can go to all the classes in the world but, progress is limited if you don't do real flexibility training combined with these core exercises to awaken the proper muscles to experience a noticeable increase in your range of motion Follow along as Stacey guides two ballet dancers 1 pre-pro top ten YAGP Malena Ani for intermediate to advanced level, she is now with the professional division of Pacific Northwest Ballet and Samantha Drake for the advanced beginner to intermediate level. This program is also good for gymnasts, performers, martial artist, circus arts, competitive dancers, acro-yoga, acrobatics, ice dancers, stunt performers, action actors or anyone serious about improving over-all flexibility, balance and injury prevention

Running time 1 hr. 12 minutes. Level: Upper Intermediate - Super Advanced. Next level "Flexibility Training From Pre-pro to Professional level training. Stacey prepares ballet dancer Malena Ani via Skype to leave the next day to train with professional division of Pacific Northwest Ballet in Seattle. This also focuses on healing her extreme Achilles pain and locked hip flexors. After being completely warmed up we work on perfecting her various splits leaps using proper breath and directing what the focus should be to get greater height & extension. It's your turn to finally receive the training you have been yearning for to perform at your highest capacity. This program is a perfect follow up after training with "Extensions For Days" Which also features Malena. Stacey used her unparalleled 35+ years as a top flexibility expert in her field to design the Stacey Stretch Strap to go with her programs, to provide the most effective pathway to increasing flexibility.

Be competition ready to perform with a whole new level of flexibility freedom. Running time 1:14 Level: Intermediate - Advanced. Filmed Private Flexibility Training Via Skype with Elite Gymnast Sierra Kaplan : Train along as Stacey deliver s a flexibility master class intensive preparing Sierra for Nationals - With a focus on stretching exercises to help her clear low back pain and improve splits, tight quads, back arch, and perfecting various splits leaps and gymnastic moves critical must haves for her to perform her sport at highest potential. Stacey tailor designed The Stacey Stretch Strap ( different than all the others at there) as a powerful spotting tool to go to a whole new level with clean alignment, create new muscle memory & core strength. This course & strap together are an unbeatable combo to set up your home flexibility training gym.

Private filmed Skype session with Top Female High Diver & Cirque Du Soleil Performer @Lysanne_richard You will witness the releasing of Lysanne’s neck injury where she was barely able to turn her head on one side. Also, addressed opening the back and hamstrings for pike dive, range of motion in arms, improving toe point and over-all flexibility for this top Red Bull Cliff Diver. Featuring Lysanne Richard! Now it's your turn to start the flexibility makeover with the exercises addressed: Neck injury recovery, open the back, hamstrings, range of motion in arms, toe point and overall flexibility for this champion high diver at the top of her game Also included here is 33 minute pre-performance Champion Stretch Prepared For Top Female High Diver & Cirque Du Soleil Performer Lysanne Richard Via Skype a shorter program designed to do pool side or anywhere before important competitions. Excellent for Synchronized Swimmers, Cheerleading, Dancers, Performers or Athletes that want to perform their best.

Intermediate - Very Advanced. Running time 1:14 This Flexibility Master Class is designed to increase flexibility, Range of motion, improve turn-out, back-arch, chest stand, extensions, leg-holds & penche Testimonial: “Thank you so much!!!! We are both so happy with the progress she made last night!!!! I don't think I have ever seen her happier. She has such determination and it is heartbreaking as a parent to see them hit a wall that they just can't seem to break though. You have taught her how to do that and we are eternally grateful. She was so excited to see the progress in those pictures. KayLee just absolutely loves you and can't stop talking about how amazing you are!!!! Brittany Bell” KayLee Bell is 12 years old. She started dancing at 2 years old and has been competing since age 5. She trains in all forms of dance, but especially enjoys contemporary, jazz and acro. In her free time she is usually found choreographing her own pieces or working on flexibility training. She has received numerous overall, first place, judges choice and title awards. Her goal is to dance for a university and become a professional dancer and choreographer. She can't wait to see where her passion and hard work takes her.

Flexibility Makeover - Rhythmic Gymnastics Series 1 & 2 (2 Intensive Advanced Courses Via Skype Session) Program 1 running time 1:12 Program 2 Running time 1:03. Level: Upper Level intermediate - Extremely Advanced. Real Flexibility Training changes everything! Are classes & performances are stressful? Feel stuck at plateaus in your performance? Ready to unleash extreme flexibility, while clearing pain & injuries. Then these 2 Master Classes are made for you! When Naomi's Mother first came to Stacey she was concerned because Naomi’s coach would push her down into splits and make her cry. This is not the 1st time I have heard about this abusive and dangerous training method. After she worked with me she learned that effective flexibility training can be fun, gentle and she can safely enjoy the process. In this filmed Skype Naomi wanted to work on tight hips and front developee extensions. This also includes an advanced comprehensive flexibility program to move past what’s been holding you back and perform at full range of motion. Series 2 Intensive Session #2 In this session we continue to work on deep hips openers, excellent for turn out, clearing back, hip & knee pain & increasing range of motion. Another focus is on Naomi's tight feet & clearing the tightness going all the way up into the hamstring. This brought tremendous results in her front developpe, which was something she really needed to improve. This also covers back-arch, extensions & over-splits Naomi is 11 years old. She was competing in Rhythmic Gymnastics and now has been in Russian Ballet cast in La Sylphide with the Los Angeles Ballet. This course is # 1 in an ongoing series following Naomi's Flexibility Journey as Stacey continues to guide her, you too can now have access to & train with the exact magic that happens in every private session with Stacey.

Running Time 1 hour. Level: Beginner- Very Advanced. Not only for great posture! Immediately begin to heal a frozen shoulder, torn rotator cuff, back, knee and feet alignment and forearm/wrist pain from texting, typing, knitting or any kind of over-use. How you walk , stand and carry yourself is closely connected to your health, well-being and level of confidence. Sports performance, healing injuries , having more energy and good balance all starts with the foundation of good posture which also gives your lungs more room to breathe, allowing you to draw in more oxygen with every breath. More oxygen delivered through flowing blood vessels altogether means more energy. Your entire body chemistry and physiology change as a result. Finishes with an appreciation meditation. Posture, Body Alignment & Meditation! Use the Stacey Posture Support Strap and Stacey Stretch Strap in combination with these courses to maximize your results. All in stock and ships Internationally.

Running Time 1:11 Level: Beginner-Advanced. Great program for anyone who wants to ease back pain, relax your mind & entire body. Featuring actress Stephanie McIntosh at 7 months pregnant. Stacey guides Stephanie through a comprehensive head to toe gentle balancing. To remedy the discomfort that may occur from carrying all the extra weight, which can pull the posture forward & cause the body to come out of alignment. This program is the perfect remedy! A meditation is included at the end for programming for the highest and the best with this life-changing gift. @stephiemcintosh This program is not just for pregnant women but, anyone giving birth to new ideas and ready to transform on all levels!

Featuring 2 courses with Team Canada's Divya Biswal. @divyabiswal Prepare for running competitions with techniques such as throwing arms back higher and getting closer to splits to better clear triple hurdle jumps to perform at your highest capacity. Bonus module at the end practicing a jump move for after going through the Skype program taking new range of motion and better posture and tie it all together to work on timing her breath help her experience more height & power. Includes follow up in person session

Level: Advanced. Running time 39:40 “Extensions to Infinity” Filmed Skype session with voice-over of Stacey Nemour guiding Bobbie Allannah through Stacey Stretch Strap® System. Bobbie holds 18 World Records in dance & is a professional dancer, actress and performer. This picks up where "Extensions for Days" and" Pre-pro to Pro Flexibility Training For Dancers" left off. Highly recommended to do those 2 programs first for highest results. Geared for advanced to professional level dancers, circus performers, acrobatics, martial artists, gymnasts & aerial arts. Stacey designed the Stacey Stretch Strap to go with her system to maximize progress in a outstanding way!

Level: Intermediate - Very Advanced. Running time of first session: 58:52 Running time of second session 58 minutes. Olympic Prep of 2 Filmed Private Filmed Skype Sessions with Synchronized Swimmer (Flyer) Jessica Sobrino Member of the National Team – Team Mexico – Central American Champion Pan American Champion @jessicasobrinoo on route to Olympics in Tokyo In this session besides head to toe increased flexibility Jessica needed to improve splits, toe point and back arch to be able to score as high as possible! In this follow up 2nd filmed Skype session we go deeper Focusing more to improve the back arch, toe point, stretching/ strengthening for range of motion in the pool opening shoulders, critical help for over-splits upside in the pool. Including, exercises to protect knees. Stacey has vast experience with coaching Synchronized Swimmers to soar at competitions and performances The magic is in all of Stacey's details. For highest results recommended to train with session # 1 then # 2 Carefully follow the sequence & instructions & use Stacey Stretch Strap to train towards all your deepest goals & beyond!

Running time 1 hr & 23 minutes. Level: Advanced.This is a must have to prepare for auditions and competition season. Improve critical competition moves: Tilt, layout, various spins, leaps and more! Private Filmed Skype Session with Competitive Dancer Brenna Babcock : Stacey gives EVERYTHING Brenna needed right for Nationals. This is includes a section for improving critical competition moves Tilt, layout, various spins, leaps and more. This is a deep deep intensive for all dancers & performers to perform at absolute highest capacity. For highest and most productive use of Stacey's programs, Stacey Stretch Strap acts as a powerful spotting tool to go to a whole new level with clean alignment, which creates new core strength & muscle memory. Disclaimer: There were a few technical glitches due to unpredictability of Skype video but, still a major game changer if you don't skip anything, follow the exact sequences, and all of Stacey's very important details in her instructions

Running time: 48 minutes. Level Intermediate to Super Duper Advanced. For highest results recommended to do right after you have done one of Stacey Flexibility Makeover Courses to open up the body & prepare the body for going to a whole new level!- Train along with these ever evolving drills & techniques that keep Stacey getting better with age while remaining ageless! For highest results this course is designed ONLY to be done after completing the Foundation course or Flexibility at Any Age any of her courses that include the entire system to be completely warmed up for this course which uses the Stacey Stretch Strap Systems. Stacey’s shares many of the techniques that have kept her own kicks sky high with good alignment and injury free for over 35 years. The reason many Kung Fu Kicks are practiced kicking high is to develop the flexibility, strength, precision, speed and control to be able to put your legs anywhere. The Stacey Posture Strap & Stacey Stretch Strap are highly recommended for kicking with better balance and stability. Great program for stunt performers, martial artists, action actors, tricking, kick-boxers & all styles of martial arts. This course also finishes with a balancing mediation to align you with your highest visions of yourself.

Running time 47:34 Level: Beginner. No matter how inflexible you are, there's finally a course for everyone, the young to the very old, to help you to learn how to increase flexibility, heal injuries, tightness, bodily aches and pains. If you are tired of wasting money on massages, doctors, chiropractors and needless surgeries then this program is for you. You don't have to spend your life being stiff and unable to enjoy a wide range of activities due to inflexibility. I will show you step by step how to improve your overall bodily health and movement. This course also finishes with a short "meditation for success" to focus your mind, body, and spirit, and to help you align & manifest your goals. Note: If you are even tighter than the least flexible people on the planet, please start with Stacey's online master class "Flexibility At Any Age- Where Do I Even Start? Here!"

Original version 36 minutes. For a long time, my worldwide fans have asked me for advice on training techniques. Renowned martial artists want to know how to become more flexible to achieve the kicks I perform, and world-class athletes want to improve their range of motion and protect themselves against injuries. Preparing your mind and body to perform at its optimum level is fundamental to any sport. I produced "Secrets of Splits & Flexibility" to help athletes reach their full potential and to achieve the success they desire. In this video, I present my training techniques and proven solutions designed to alleviate back pain, knee problems, and other debilitating ailments. I demonstrate unique stretches and exercises that will enable you to attain a level of flexibility that usually requires years of training; and I will demonstrate the correct sequence in which to do them. This will enable your body to open up faster, thereby allowing you to get into splits more rapidly, safely, and with confidence. You will also discover that this workout provides anti-aging benefits. My techniques will help you overcome stiff joints and that "hunched-over" posture, which limits the activities you are able to participate in. Whether you are a beginner or an expert, young or old, these exercises will help and challenge you. They will give you a firm foundation as you embark on your journey to be "the best that you can be." To enhance the results of your stretching experience Stacey stretch strap is highly recommended & ships Internationally: http://staceynemour.com/stacey-stretch-strap.htm

Running time: 1 hour & 2 minutes. This is the updated longer version with 20 minutes bonus material. Re-shot to air on TV on Sky Channel UK and European Territories. Stacey demonstrates unique stretches and exercises that will enable you to attain a level of splits & flexibility that usually requires years of training and demonstrates the exact correct sequence in which to do them

Stacey Nemour brings you this much anticipated follow-up to one of her best selling programs. Continuing where "Secrets of Splits & Flexibility" left off, Stacey coaches you how to get deeper into all the three different splits, and also beyond into the negative splits. Gain much more height in your kicks. Increase range of motion in your performance.

Running time 39:59 Get the fundamental skills to develop a solid foundation to build on, including stance work, punching, and kicking techniques. To further refine your skills, this program incorporates punching with light weights and kicking drills to lock in proper technique, while increasing your core strength and fitness. The program finishes with a balancing meditation to help break past any mental blocks holding you back, while aligning you with your highest visions of yourself. For highest results warm up 1st with one of Stacey's Flexibility Makeover courses to increase range of motion & take your martial arts training to a whole new level.

Running time 1 hour & 31 seconds. Level: Advanced - Super Duper Advanced. Targeted towards serious competitors and elite professional athletes, Stacey takes flexibility training to another level that is rarely revealed. If you have been stuck at a plateau and would like to go to a new place of serious flexibility that you have only dreamed of, then this program is for you. Stacey shows you how to go beyond stretching on the floor and transfer your flexibility training to standing acrobatics to develop strength, enabling you to perform at your highest range of motion. In this program, Stacey works with Delaney Lonergan, an extremely talented rhythmic gymnast, sharing her training secrets ( for back-bend's needle, gymnastics jumps & beyond over-splits) that enable Olympic level athletes to excel in their sport. There's more, #5 world ranked freestyle wrestler Jeff Henry, is featured in a segment Stacey's coaches this large muscular man to quickly increase flexibility & extends his range of motion. Whether it is martial arts, dance, synchronized swimming, wrestling, skating, gymnastics, diving, soccer, or any other sport, this program will show you how dramatically increase mobility and reduce the risk of injury. This program has the perfect finish with a short meditation designed to help any athlete program for success in all areas of life.

Maintenant disponible en anglais Version. originale 36 minutes. Niveau intermédiaire à avancé. Pendant longtemps, mes fans du monde entier m'ont demandé des conseils sur les techniques d'entraînement. Les artistes martiaux de renom veulent savoir comment devenir plus flexibles pour réaliser les coups de pied que j'effectue, et les athlètes de classe mondiale veulent améliorer leur amplitude de mouvement et se protéger contre les blessures. Préparer votre esprit et votre corps à performer à son niveau optimal est fondamental dans tout sport. J'ai produit "Secrets of Splits & Flexibility" pour aider les athlètes à atteindre leur plein potentiel et à atteindre le succès qu'ils désirent. Dans cette vidéo, je présente mes techniques d'entraînement et mes solutions éprouvées conçues pour soulager les maux de dos, les problèmes de genoux et autres maux débilitants. Je démontre des étirements et des exercices uniques qui vous permettront d'atteindre un niveau de flexibilité qui nécessite généralement des années de formation; et je vous montrerai le bon ordre dans lequel les faire. Cela permettra à votre corps de s'ouvrir plus rapidement, vous permettant ainsi de vous séparer plus rapidement, en toute sécurité et en toute confiance. Vous découvrirez également que cet entraînement offre des bienfaits anti-âge. Mes techniques vous aideront à surmonter les articulations raides et cette posture "penchée", qui limite les activités auxquelles vous pouvez participer. Que vous soyez débutant ou expert, jeune ou vieux, ces exercices vous aideront et vous mettront au défi. Ils vous donneront une base solide lorsque vous vous lancerez dans votre voyage pour être «le meilleur que vous puissiez être». Pour améliorer les résultats de votre expérience d'étirement, la sangle extensible Stacey est fortement recommandée et expédiée à l'international: http://staceynemour.com/stacey-stretch-strap.htm

Now Available in Spanish! Ahora disponible en español Versión original 36 minutos. Durante mucho tiempo, mis fans de todo el mundo me han pedido consejos sobre técnicas de entrenamiento. Los artistas marciales de renombre quieren saber cómo ser más flexibles para lograr las patadas que realizo, y los atletas de clase mundial quieren mejorar su rango de movimiento y protegerse contra lesiones. Preparar su mente y cuerpo para rendir a su nivel óptimo es fundamental para cualquier deporte. Produje "Secretos de divisiones y flexibilidad" para ayudar a los atletas a alcanzar su máximo potencial y lograr el éxito que desean. En este video, presento mis técnicas de entrenamiento y soluciones comprobadas diseñadas para aliviar el dolor de espalda, problemas de rodilla y otras dolencias debilitantes. Demuestro estiramientos y ejercicios únicos que le permitirán alcanzar un nivel de flexibilidad que generalmente requiere años de entrenamiento; y te demostraré el orden correcto en el que hacerlas. Esto permitirá que su cuerpo se abra más rápido, lo que le permitirá entrar en divisiones de manera más rápida, segura y con confianza. También descubrirá que este entrenamiento proporciona beneficios anti-envejecimiento. Mis técnicas te ayudarán a superar la rigidez de las articulaciones y esa postura "encorvada", que limita las actividades en las que puedes participar. Ya sea que sea un principiante o un experto, joven o mayor, estos ejercicios lo ayudarán y lo desafiarán. Le darán una base firme mientras se embarca en su viaje para ser "lo mejor que puede ser". Para mejorar los resultados de su experiencia de estiramiento, se recomienda encarecidamente la correa elástica Stacey y se envía internacionalmente: http://staceynemour.com/stacey-stretch-strap.htm

Principiante Intermedio. Skype filmado (disculpe los problemas técnicos ocasionales) Esta es una sesión de Skype filmada con Ella, una bailarina de 10 años en la Escuela de Ballet Americano. Ha estudiado ballet durante 7 1/2 años y actualmente actúa con el Ballet de la ciudad de Nueva York en The Nutcracker. Ella tenía mucho dolor en los tobillos, pies y Aquiles. Esta tensión le subió hasta los tendones de la corva. ¡Esto y mucho más se aclararon! Comentarios testimoniales de la sesión de Skype real, si puedes identificarte, ... esta sesión es solo para ti: "Ella siempre ha tenido problemas con la flexibilidad hasta el punto en que creía que nunca se dividiría. Después de una sola sesión contigo, estaba casi en el suelo. No podemos agradecerte lo suficiente por tu habilidad y técnica, pero lo más importante, tu amabilidad y aliento de Ella durante la sesión. A ella le encantó cada minuto de ella "Con cariño, Janie y Ella"

(Skype filmé) pour les danseurs serrés Il s'agit d'une session Skype filmée avec Ella, une danseuse de 10 ans à la School of American Ballet. Elle a étudié le ballet pendant 7 ans et demi et joue actuellement avec le New York City Ballet dans The Nutcracker. Ella avait beaucoup de douleur aux chevilles, aux pieds et à Achille. Cette tension a parcouru ses ischio-jambiers. Ceci et bien plus encore ont été effacés! Les témoignages de la session Skype actuelle, si vous pouvez raconter cette session, sont pour vous: "Ella a toujours eu des difficultés avec la flexibilité au point où elle pensait qu'elle n'allait jamais se séparer. Après une seule session avec vous, elle était presque jusqu'au sol. Nous ne pouvons pas vous remercier assez pour votre habileté et votre technique, mais surtout, votre gentillesse et vos encouragements envers Ella pendant la séance. Elle a adoré chaque minute. "Chaleureusement, Janie et Ella

The Art & Science of gently allowing the quads & hip flexors to release & increase flexibility in a new innovative way! Release any tension with the quads and extend your flexibility. Beginner to advanced levels can benefit from these approaches to releasing locked areas and stuck positions in mind and body.

In this free mini flexibility course flexibility master Stacey Nemour will show you how to free the line from the feet, calf, hamstring, lower back as well as straddle stretch help for middle splits.

Flexibility Master Stacey Nemour is here is help for getting into the splits with greater ease, better alignment & over-splits. Learn to train for the splits. These simple techniques in this free flexibility mini-course will help you to reduce tightness and to find new levels of flexibility with splits & over splits.

5 Minute Chair Flexibility Makeover: Stacey Nemour demonstrates an effective way to heal and open up the low back, outer hip, knees & clear sciatica pain. Grab your chair & follow along for this 5 minute free chair session. Can Be done from anywhere! Important: Protect your knees! Never ever press directly on knee, instead right under hip bone on very top on leg. Copyrighted not to be reused without written permission.

In this free flexibility mini-course Stacey Nemour shares gentle methods on how to relieve back pain through right stretching and using the power of the mind & breathe. Tightness in the back is a common problem. Learn this technique to open your lower back, to release and help bring your body into alignment.

Free Flexibility Mini Course! Simple & gentle yet effective stretch! Stacey Nemour demonstrates a beginners & more advanced version. A common issue among athletes is the hip flexor, creating tightness or a stuck feeling. Use this simple exercise to open your hips.