Running time: 1 hour & 2 minutes.

This is the updated longer version with 20 minutes bonus material. Re-shot to air on TV on Sky Channel UK and European Territories. Stacey demonstrates unique stretches and exercises that will enable you to attain a level of splits & flexibility that usually requires years of training and demonstrates the exact correct sequence in which to do them

Review:  Dutch Yoga Magazine

Is the splits for you so overwhelming that you only dare to dream of?

With the handy tips from yogini and martial artist Stacey you are guaranteed to go a lot further.

Step one is visualizing yourself in the splits and relaxing; then through the program you slowly work your way up to the final splits positions

 with warm-up exercises for your hamstrings and the inner thighs.

 Another handy tip for the straddle stretch position: put your hands in front of your knees when you bend forward-This way you prevent your thighs from falling in and injuring your knees.
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Stacey Stretch Strap®

Stacey's Stretch Strap gets immediate results to increase your flexibility.  Deepen your stretches, immediately correct your form and see improvements that assist with your overall performance. 
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Stacey Posture Strap

Get immediate improvements to your posture.  Use this in conjunction with this course to rapidly improve your range of motion and overall posture.

 Meet
  STACEY NEMOUR

Stacey is a world renowned flexibility master. She has been an International flexibility coach to top athletes :Olympians, professional dancers, Cirque Du Soleil performers, established actors, UFC champion Victor Belfort and Carlson Gracie Team and more! With over 30 years of experience, she has touched the lives of thousands of athletes to individuals who want better posture, range of motion, injury rehab, injury prevention and be competition ready to live out their wildest dreams in their art or sports performance She has been an action actress: including guest lead on Power Rangers and motion capture video games using her understanding of how to maximize range of motion with perfect alignment. She has contributed over 30+ articles to the Huffington Post and has been featured in many publications. Stacey can be seen in five issues of Kung Fu magazine. Stacey began her career by achieving a black belt in Kung Fu. Flexibility coaching found her when top athletes and performers sought her out after seeing her kicking with spectacular range of motion i n her performance. Stacey specializes in mind-body-spirit flexibility training to unleash the highest potential within every individual that follows her step-by-step proven system. Her extensive experience is highlighted in these courses, designed to get you the same results as the top professionals. 
         
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