Competition Prep for Elite Gymnasts. Featuring Sierra Kaplan
Be competition ready to perform with a whole new level of flexibility freedom. Running time 1:14 Level: Intermediate - Advanced. Filmed Private Flexibility Training Via Skype with Elite Gymnast Sierra Kaplan : Train along as Stacey delivers a flexibility master class intensive preparing Sierra for Nationals - With a focus on stretching exercises to help her clear low back pain and improve splits, tight quads, back arch, and perfecting various splits leaps and gymnastic moves critical must haves for her to perform her sport at highest potential. Stacey tailor designed The Stacey Stretch Strap ( different than all the others at there) as a powerful spotting tool to go to a whole new level with clean alignment , create new muscle memory & core strength. This course & strap together are an unbeatable combo to set up your home flexibility training gym. .
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