Naomi is 11 years old. She was competing in Rhythmic Gymnastics and now has been cast in La Sylphide with the Los Angeles Ballet. This course is # 1 in an ongoing series following Naomi's Flexibility Journey as Stacey continues to guide her, you too can now have access to the magic that happens behind the scenes.
Real Flexibility Training is everything!
When her Mother first came to me she was concerned because Naomi’s coach would push her down into splits and make her cry. This is not the 1st tie I have heard about this abusive and dangerous training method.
After she worked with me she learned that effective flexibility training can be fun, gentle and she can safely enjoy the process.
In this filmed Skype Naomi wanted to work on tight hips and front developee extensions. This also includes an advanced comprehensive flexibility program to move past what’s been holding you back and perform at full range of motion.