Real Flexibility Training changes everything! Level : Upper Intermediate - Extremely Advanced. Are classes & performances stressful? If you feel stuck at plateau in your performance & ready to unleash extreme flexibility while clearing pain & injuries this master class 2 part series is made for you!
When Naomi's Mother first came to Stacey she was concerned because Naomi’s coach would push her down into splits and make her cry. Sadly, This is not the 1st time Stacey has heard about this abusive and dangerous training method. After she worked with Stacey she learned that effective flexibility training can be fun, gentle and she can safely enjoy the process.
In this filmed Skype Naomi wanted to work on tight hips and front developee extensions. This also includes an advanced comprehensive flexibility program to move past what’s been holding you back and perform at full range of motion.
Series 2 Intensive Session #2
In this session we continue to work on deep hips openers, excellent for turn out, clearing back, hip & knee pain, increasing range of motion. Another focus is on Naomi's tight feet & clearing the tightness going all the way up into the hamstringsn. This brought tremendous results in her front developpe, which was something she really needed to improve. This also covers back-arch, extensions & over-splits
Naomi is 11 years old. She was competing in Rhythmic Gymnastics and now has been in Russian Ballet cast in La Sylphide with the Los Angeles Ballet. This course is # 1 in an ongoing series following Naomi's Flexibility Journey as Stacey continues to guide her, you too can now have access to & train with the exact magic that happens in every private session with Stacey.