How you walk , stand and carry yourself  is closely connected to your health and well-being.  Sports performance, healing injuries , having more energy and good balance all starts with the  foundation of good posture  which also gives your lungs more room to breathe, allowing you to draw in more  oxygen with every breath. More oxygen delivered through flowing blood vessels altogether means more energy. Your entire body chemistry and physiology change as a result.
This not only is for posture, this can also help come back from frozen shoulder, torn rotator cuff, back, knee, feet alignment and forearm/wrist pain from texting, typing , knitting or any kind of over-use. Finishes with an appreciation meditation 

Use the Stacey Posture Support Strap in combination with these courses to maximize your results.