Flexibility Makeover with Top Female High Diver. Bonus! 33 Minute Pre-Competition Prep: Private filmed Skype session with Top Female High Diver & Cirque Du Soleil Performer @Lysanne_richard
You will witness the releasing of Lysanne’s neck injury where she was barely able to turn her head on one side. Also, addressed opening the back and hamstrings for pike dive, range of motion in arms, improving toe point and over-all flexibility for this top Red Bull Cliff Diver. Featuring Lysanne Richard! Now it's your turn to start the flexibility makeover with the exercises addressed: Neck injury recovery, open the back, hamstrings, range of motion in arms, toe point and overall flexibility for this champion high diver at the top of her game
Also included here is 33 minute pre-performance Champion Stretch Prepared For Top Female High Diver & Cirque Du Soleil Performer Lysanne Richard Via Skype a shorter program designed to do pool side or anywhere before important competitions. Excellent for Synchronized Swimmers, Cheerleading, Dancers, Performers or Athletes that want to perform their best.