Original 36 minute version. Level: Intermediate - Advanced. For
a long time, my worldwide fans have asked me for advice on training
techniques. Renowned martial artists want to know how to become more
flexible to achieve the kicks I perform, and world-class athletes want
to improve their range of motion and protect themselves against
injuries. Preparing your mind and body to perform at its optimum level
is fundamental to any sport. I produced "Secrets of Splits &
Flexibility" to help athletes reach their full potential and to achieve
the success they desire. In this DVD, I present my training techniques
and proven solutions designed to alleviate back pain, knee problems, and
other debilitating ailments. I demonstrate unique stretches and
exercises that will enable you to attain a level of flexibility that
usually requires years of training; and I will demonstrate to you the
correct order in which to do them. This will enable your body to open up
faster, thereby allowing you to get into splits more rapidly, safely,
and with confidence. You will also discover that this workout provides
anti-aging benefits. My techniques will help you overcome stiff joints
and that "hunched-over" posture, which limits the activities you are
able to participate in. Whether you are a beginner or an expert, young
or old, these exercises will help and challenge you. They will give you a
firm foundation as you embark on your journey to be "the best that you
Before & After Results From Course Member Who Trained With "Secrets Of Splits & Flexibility" (Included In All Bundle Series) Just 1 Time
“Miracle Worker! I have just done your secrets to splits course and I am amazed with the results!!! After just 1 time, I easily slid into the splits and was near to over splits when using two yoga blocks! This course is amazing and I can't wait for the band to arrive and to continue to see such vast improvements! Thank you so much!!! Isabella”
Before & After Results From Course Member Who Trained With "Secrets Of Splits & Flexibility" (Included In All Bundle Series) Just 1 time & 4th time.
@olivia.atl in Malta: “Hi Stacey! Here are few progress
pictures. So it's before, after one session, and last one is today (4th time
doing course) I didn't take picture of middle split but it improved as well! I
think I have been needing hip flexibility but, after doing your stretches I'm
almost flat! Thank you so much! I believe you. That the magic is in all your
details. honestly, I was skeptical while doing the split training because it
doesn't look like much but I followed everything and then I tried the splits- &
was really amazed! I never have gotten this close in my left split (I got
injured few years ago and kind of stop training this legs) and right side the
over-splits felt okay! I’m sure the other courses will continue to take me to
all my goals. Thanks again ”
What people are saying
I have purchased "Secrets Of Splits & Flexibility" 1. Which is great my son that hates stretching loves it! Thank You for your help.
Dwayne Battles Martial Arts Instructor
Hello Stacey, I regularly do "Secrets Of Splits & Flexibility" to help with my karate. My kicking is better than ever and recently going to my 3rd. dan. I just want to say many thanks, your'e a star!
Testimonial Before & after results from "Secrets of Splits & Flexibility” program “Thank you
so much for everything "Stacey Nemour's Secrets of Splits &
Flexibility" has truly transformed me! Stephen
Available on it's own. Also included In Beginner's Bundle Series & Dance! Flexibility Makeover Power Series "martial Arts Power Series"
from Justin Pumillo after going through “Secrets of Splits & Flexibility”
he got his splits I’m often asked if system works with men. Of course, it
does! Like most men or women .. they just haven’t found the perfect program to
suit their immediate needs. Congrats Justin! Now this is your new set point you
can continue to gently continue to expand your flexibility in mind, body and spirit.
Before & After Results From Course Member Who Trained With "Secrets Of Splits & Flexibility" (Included In All Bundle Series) Results from 3rd time to 6th time
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Stacey is one of the most renowned flexibility masters. She
has been Flexibility Coach to top athletes, Olympians, Professional
dancers, Cirque Du Soleil performers, Actors, UFC Champion Victor
Belfort & Carlson Gracie Team and more, all to maximize their
potential. She has been involved as an action actress with her
understanding of how to maximize range of motion with perfect alignment.
Stacey has over 25 years of experience in the field of flexibility and martial arts. She is a blackbelt in Kung Fu and began working with flexibility when experts recognized her unique gift and range of motion. Her extensive experience is highlighted in these courses, designed to get you the same results as the top professionals.
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Flexibility Makeover is designed to help you reach your full potential. Increase your range of motion, boost your performance and optimize your health.