Original 36 minute version. For
a long time, my worldwide fans have asked me for advice on training
techniques. Renowned martial artists want to know how to become more
flexible to achieve the kicks I perform, and world-class athletes want
to improve their range of motion and protect themselves against
injuries. Preparing your mind and body to perform at its optimum level
is fundamental to any sport. I produced "Secrets of Splits &
Flexibility" to help athletes reach their full potential and to achieve
the success they desire. In this DVD, I present my training techniques
and proven solutions designed to alleviate back pain, knee problems, and
other debilitating ailments. I demonstrate unique stretches and
exercises that will enable you to attain a level of flexibility that
usually requires years of training; and I will demonstrate to you the
correct order in which to do them. This will enable your body to open up
faster, thereby allowing you to get into splits more rapidly, safely,
and with confidence. You will also discover that this workout provides
anti-aging benefits. My techniques will help you overcome stiff joints
and that "hunched-over" posture, which limits the activities you are
able to participate in. Whether you are a beginner or an expert, young
or old, these exercises will help and challenge you. They will give you a
firm foundation as you embark on your journey to be "the best that you
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Stacey is one of the most renowned flexibility masters. She
has been Flexibility Coach to top athletes, Olympians, Professional
dancers, Cirque Du Soleil performers, Actors, UFC Champion Victor
Belfort & Carlson Gracie Team and more, all to maximize their
potential. She has been involved as an action actress with her
understanding of how to maximize range of motion with perfect alignment.
Stacey has over 25 years of experience in the field of flexibility and martial arts. She is a blackbelt in Kung Fu and began working with flexibility when experts recognized her unique gift and range of motion. Her extensive experience is highlighted in these courses, designed to get you the same results as the top professionals.
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Flexibility Makeover is designed to help you reach your full potential. Increase your range of motion, boost your performance and optimize your health.