"The Cheerleaders Complete Flexibility System" course Stretching with Stacey Stretch Strap®

The Cheerleaders Complete Flexibility System

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Flexibility progress holding leg straight up now
Running time 1:12 Level: Intermediate to Advanced.

 The Cheerleaders Complete Flexibility System: 
Stacey guides Flyer Cheerleader Bella through her head to toe flexibility transformation system. Splits training, Increase back flexibility, higher leg holds, jump higher & perform without force or pain.

Including care for  previous hamstring injuries caused by not being properly warmed up before Cheer Practice.

Sadly, Many well-meaning coaches of all sports do not have the tools of how to guide their athletes through a proper flexibility training program, which can cause many painful injuries and set-backs. Sometimes to the point of having to quit their beloved sport or activity.  Stacey's sincere intention is to show to enjoy stretching the right way.

Short bonus module showing how to time right use of the breathe to jump higher after being safely warmed up.

Actual before-and-after results captured during this filmed private session. No staged transformations.

Flexibility progress holding leg straight up now
Increased flexibility able to hold leg up higher in arabesque

Train alongside Stacey as she guides you through the exact program featured in this filmed private session.

"The Cheerleaders Complete Flexibility System" course Stretching with Stacey Stretch Strap®

What's Possible Is Closer Than You Think

testimonial showing increased flexibility for back arch


"Elektra completed the Cheerleaders Complete Flexibility today. It’s amazing to see so much progress can be made with your system!

 She is so excited with this new knowledge on how her body works and the kind of stretches she needs to achieve her goals - we truly cannot thank you enough for sharing your expertise! Can’t wait to share more progress over the coming weeks and months!"

— Liv x
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Student Success from Morocco  

Testimonial of increased flexibility in advanced yoga pose

"I am so happy to be able fully get into this position after training with "Cheerleaders Complete Flexibility System"

 Thank you Stacey! It's all about the little tricks you give. I really like your program. Without knowing all the details you give, you can not do the exercises perfectly."

testimonial showing increased flexibility for back archtestimonial showing increased flexibility for back arch

"I've been doing your program and look what I got! I'm so grateful for you"

Farrah Ballet Dancer with Stuttgart Ballet Company Germany TDA Top 10, Beijing IBCC, YAGP #2 X 3

Testimonial after online flexibility course she's flexible enough to do full split leap

Course Feedback:
"OMG STACEY I'M GOING TO CRY :-)
THIS IS AMAZING THANK YOU SO MUCH AGAIN FOR CREATING THESE COURSES

Before & After Results From Course Member Abby Who Trained With "The Cheerleaders Complete Flexibility System"  

Course Lessons

Preview From "Cheerleaders Complete Flexibility System" 
Available as individual course & included in Dance! Flexibility Makeover Power Pack Series Bella is using the Stacey Stretch Strap & Stacey Posture Strap to maximize progress
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Maximize Your Results with Stacey's Stretch Straps
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Stacey Stretch Strap®

The most effective tool to increase flexibility. Deepen your stretches, immediately corrects form and  improvements for overall performance.  
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Stacey Posture Strap

Experience immediate improvement to your posture. Use this in conjunction with this course to rapidly improve your range of motion and overall posture

Meet the Coach Behind the Transformations

International Flexibility & Mobility Expert Stacey Nemour has coached Olympians, professional athletes, dancers, actors, martial artists, UFC champions, and students around the world through her proven flexibility and mobility system.

A recurring television contributor on ABC KESQ, Stacey has also written 38 wellness articles for HuffPost and has been featured in numerous national and international publications.

Her programs are built around one of her important discoveries: 

True flexibility isn't just about getting into the splits—it's about developing complete control of your instrument by awakening parts of the body that have never been properly stretched, while building strength, mobility, balance, precision, and freedom of movement. That complete system is woven into every Flexibility Makeover program.

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Our mission is to bring the new paradigm on flexibility training, mobility, injury prevention , recovery and healing on all levels 

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