International Flexibility & Mobility Expert

The Proven System Trusted by Beginners, Olympians, Professional Dancers & Performers Worldwide

Flexibility Makeover Courses Optimal Stretch Mobility techniques to increase flexibility


Give Stacey 90 Minutes... and You May Not Recognize Yourself.

If you're looking for a custom-designed flexibility training session created specifically for your body, goals, and current flexibility level, a private coaching session is the perfect place to begin.

Every private coaching session also includes access to the Flexibility Makeover courses most relevant to your goals, allowing you to log in and train anytime at your own pace.

How Stacey's System Works

Stacey brings an unmatched approach to flexibility and healing that has revolutionized what's possible for beginners, Olympians, dancers, martial artists, and athletes of all levels, sports, and ages.

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Immediately Improve Your Flexibility With 6 Complimentary Mini Courses

Stacey  is Featured as the "Flexibility & Mobility Guru" on ABC KESQ with host Patrick Evans

Train with the go-to authority known for results that speak for themselves.

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Actor Nick Sagar remarkable flexibility & splits progress

Actor & Martial Artist Nick Sagar's Results After Just One Session. Known for Ill Manors, Queen of the South, The Have & Have Nots,  Shadow Hunters, Run The World on Starz & The Princess Switch: Switched Again, Switched 3 On Netflix. Nick is using Stacey Posture Strap & Stacey Stretch Strap®

Nick Sagar's Flexibility Results: Increased Hamstring & Hip Mobility

"Thank you so much Stacey. It was an absolute pleasure working with you and getting to know some of your profound knowledge. I look forward to the journey with your courses"

Stacey in penche standing over-split using Stacey Stretch Strap® & Stacey Posture Strap

  Meet
 STACEY NEMOUR 

Take advantage of Stacey's decades of groundbreaking expertise in flexibility, instantaneous energy healing, injury prevention, and recovery.

She has served as Flexibility Coach to Olympians, professional athletes, track & field competitors, LA Galaxy soccer players, NBA players, professional dancers, Cirque du Soleil performers, established actors, UFC Champion Vitor Belfort, the Carlson Gracie Team, and many more.


Stacey is featured as the "Flexibility & Mobility Guru" on ABC KESQ's Eye on the Desert with host Patrick Evans. She has contributed 38 articles to HuffPost and has been featured in numerous national and international publications. She began her career by earning her black belt in Kung Fu.

Her extensive experience is built into every Flexibility Makeover course, where you'll learn the same techniques, Stacey uses to help clients develop complete control of their instrument through flexibility, mobility, strength, power, precision, balance, and freedom of movement.

As a professional martial artist, Stacey became fascinated by the relationship between flexibility, mobility, strength, and performance. She realized that true flexibility wasn't simply about getting into the splits—it was about developing complete control of your instrument through a full range of motion, strength, power, precision, balance, and freedom of movement. Those same techniques are woven into every Flexibility Makeover program.

Choose Your Level?

Beginner Flexibility Series

Perfect for beginners, the least flexible people, or anyone ready to move beyond tightness, stiffness, and pain

Physical Professions

For martial artists, stunt performers, first responders, and anyone who depends on their bodies to perform beter

Dancers & Performers
Perfect for dancers, performers, and anyone seeking greater flexibility, mobility, and control.

Results That Speak for Themselves

Thousands of students worldwide have transformed their flexibility using Stacey's proven system.

Here are just a few of their stories.

Dancer able to do the splits after training with Stacey's course
Flexibility results testimonial form Ballerina Farrah Hirsch

Professional Dancers Trust Stacey's System

"I've been doing your program and look what I got! I'm so grateful for you!!"

— Farrah Hirsch
Stuttgart Ballet

TDA Top 10, Beijing IBCC,  YAGP #2  X 3 

Photo Credit: Heather Elizabeth Lehman

Stacey Has Been Seen In

Stacey's "As Seen In" TV and numerous publications Internnationally

Some of the exceptional talent Stacey guides through her flexibility system in these courses

Easy Low Payment Option Available At Checkout
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YOU DID NOT TELL ME YOU WERE A SORCERESS!! My Stacey Stretch Strap arrived today, and I completed your "Extensions For Days" and my word!! I have never seen such progress. I can't even believe the progress I've made in fewer than 2 hours! Sorcery! Thank you so so so much!!!
increased flexibility in standing side leg extension.

Raleigh Ledford "New Jersey Ballet

"Critical Flexibility for Ballerinas & Dancers"

Flexibility: The Fountain of Youth Course

Reverse aging now

Greater Range of Motion

Reduce Aches and Pains

Clean  Up Alignment

Be Competition Ready

Malena Ani Ballet Dancer Pacific Northwest Ballet

2 Courses Featuring  Malena

Michelle Greene Emmy Nominated Actress

1 Course Featuring Michelle 
 

Before and after testimonial training with Stacey's Transformational Flexibility Mastery
Thanks again for an amazing class! The picture of me in the red shirt is before your class. The image of me in all black was the morning after the first class. Much love and thanks! Joanne
Dancer, Author,  Judge on popular Dance Competition TV Show In Africa


Naomi Rhythmic Gymnast
Russian Ballet 

2  Advanced Flexibility Courses For Ballet Dancers & Gymnasts Featuring  Naomi

Jessica Sobrino, Artistic Swimmer, Paris Olympics 2024

2 Courses Featuring World Champion Flyer Jessica 
on Team Mexico

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After" Flexibility At Any Age" 1 Time

"I have purchased quite a few stretching programs from others and I have seen the best results from your package. Thank you so much for helping me touch my toes again lol :-)

Patrick McNally" This online course is available on its own & included in the "Beginners Flexibility Master Class Series" & Martial Arts Master Class Series".
            

Noelle TKD USA National Team & Figure Skater

Advanced Flexibility Intensive

Kaylee Bell Competitive Dancer

Course Featuring Competitive Dancer KayLee 

Cheerleaders Complete Flexibility System results

" The Cheerleaders Complete Flexibility System"

Flexibility Course for Cheerleaders

Course Featuring  Flyer Cheerleader Bella Blum 

Lysanne Richard Top Female High Diver

2 Courses Featuring  Redbull Cliff Diver/
 Cir Du Solei Performer 

Divya Biswal Track & Field, Team Canada

1  Course Featuring Triple Hurdler 
 Divya Biswal

Dancer's splits and flexibility results training with Stacey's flexibility courses

Course Testimonial Feedback

I'm so excited to share some before & after pictures of my daughter after taking her 1st online course for an hour. She has been trying to get her left splits for a year and now she 's finally there. Thank you, Stacey! Can not wait to take more courses! Cora"
middle splits results with Stacey's Flexibility Makeover Course

Results After 1st online course in 1 hour

She purchased The Dance! Flexibility Makeover Power Series" Feel free to contact Stacey for a free email consultation If you need assistance choosing the perfect programs for your immediate needs. 


Sierra Kaplan 
Champion Gymnast

Course Features Elite Gymnast Sierra


Bobbie Allannah
18 World Records In Dance

Course Features Performer Dancer Bobbie

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Before and after flexibility results from Figure Skater Kindra
"Throughout my figure skating career, flexibility has been one of my greatest weaknesses. Many people told me that I could never be flexible enough for my sport.

With just one flexibility session with Stacey Nemour, I realized that reaching my full athletic potential is possible.  With Stacey's help and incredible knowledge of the human body, I learned that my body can stretch into positions that I only dreamed of holding before.

Stacey helped me find freedom in being myself as a competitive athlete and performing artist. I hope that more people experience the beauty of exceeding their goals by working with Stacey."

Kindra Sophia Soto
Flexibility Course for Figure Skaters

Parkour star Lorena Abreu is known for her work on TBD's the Link (2020), Ultimate Tag on Fox (2020) and Exatlon Estados Unidos (2018).


Before and after handstand results parkour star Lorena Abreu flexibility training with Stacey Nemour

Lorena has performed parkour for Cirque Du Soleil, appear on "TKO" with Kevin Hart, and compete on "Exatlón Estados Unidos"  and as the Atomic Ant on FOX's "Ultimate Tag!"

Before and after flexibility results actress Stephanie McIntosh Flexibility for Pregnancy

"Easing Pregnancy Aches and Pains" 

"Flexibility for Easing Pregnancy' Aches & Pains" Featuring Actress Stephanie McIntosh

 This Course Features Stephanie McIntosh, Award Winning Actress


View Our Featured Courses

"When you align with your highest visions of yourself waking up everyday becomes an incredible adventure."
Stacey Nemour

Before and after flexibility results from competitive dancer
I don't think I have ever seen Kaylee happier. She has such determination and it is heartbreaking as a parent to see them hit a wall that they just can't seem to break though. 

You have taught her how to do that and we are eternally grateful. She was so excited to see the progress in those pictures. As you suggested, we just bought your course so Kaylee can continue the techniques you taught her.

She is loving it!!!! I cannot thank you enough!!! She really is so excited and I have already seen so much progress in her. Not only in flexibility but dance technique as well. We are so lucky to have found you. You really are the BEST!

During Stacey's advanced flexibility training session with actress Chiara Aurelia

From Stacey's private sessions with tv/ film actress , & dancer Chiara Aurelia

During Stacey's flexibility training session with actress Chiara Aurelia

"Cruel Summer" "Tell Me Your Secrets" "Luckiest Girl Alive"


Stacey helping dancer Brenna stretch splits up the wall
Our family is excited to recommend Stacey Nemour as an outstanding Stretch Guru and Fitness related coach. She has worked with our competitive dancer daughter for several years and Brenna’s flexibility, strength and technique have continued to greatly improve.

Stacey quickly learns the strengths and weaknesses of her students and is able to personalize her teaching techniques utilizing her great demeanor and incredible knowledge to offer her students the best opportunities to advance. What is also amazing is that you can work with her in person or remotely and Stacey can easily customize to her students exact needs. This was extremely beneficial for our daughter via a filmed  Skype scheduled right before Brenna’s Nationals competition.

Our daughter – Brenna Babcock has owes a great deal of her success to her own excellent work ethic and the significant improvements that she made under the tutelage of Stacey Nemour.

 Dugan and Gina Babcock
Why Trust Stacey's Online Flexibility Classes?

Over the last three decades Stacey has been a flexibility master, martial artist Internationally working with Olympians, performers, dancers, from beginners to the top athletes all around the world. The basic Jack LaLanne stretches of yesterday are outdated and may leave you feeling frustrated and confused about how to finally get unstuck. When it comes to stretching, there are many harmful turns you can take. There is an overflow of ill-informed advice running rapid all over the internet. Stacey’s intention is to eliminate the confusion and misinformation around stretching and flexibility.

What is her track-record of success?

Thousands from across the globe have adopted Stacey’s miraculous method via flexibility courses online, private flexibility training via Skype, and in-person. Her flexibility system is a one-of-a-kind approach that revolutionizes what dancers, martial artist and athletes of all sports thought possible.
What is differentiates Stacey’s Online Flexibility Courses?

Her measurable results for 3 decades for all levels, sports and ages always speak for themselves including:

*Flexibility classes for beginners
*Flexibility training classes
*Stretch classes for dancers
*Private flexibility training
*Splits classes-how to learn splits fast
*Contortion classes
*Improve turnout ballet
*Flexibility for over 50
*Best mobility exercises for runners

After one private flexibility training session clients experience proven measurable change. Her training techniques and authenticated solutions are designed to alleviate back pain, knee problems, and other debilitating ailments. Stacey has a rare gift to tune into the client’s exact needs. She’s internally guided to show stretches and exercises that will enable one to attain a new level of flexibility that would normally require years of training; and demonstrates the correct sequence in which to do them safely, and with confidence.

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Who we are

Our mission is to bring the new paradigm on flexibility training, mobility, injury prevention , recovery and healing on all levels 

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